Latest articles about life tracking and intentional living.
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Life Tracking · Oct 14, 2026 · 11 min read
Personal metrics examples from my own tracking: the ones that told me something quarter after quarter, the ones that quietly made things worse, and how to tell which is which before you log them for a year.
Life Tracking · Oct 7, 2026 · 9 min read
Life planning without a way to check it drifts. How I go from a picture of a good life to a handful of personal metrics, each with a target and a frequency, using my own 2017 vision as the example.
Life Tracking · Sep 22, 2026 · 11 min read
A personal quarterly review is the one habit that kept my life tracking useful for years. Here is the 60-minute version I run every quarter, with a free template you can copy today.
Life Tracking · Jul 8, 2025 · 5 min read
How do you know your life is on track? The question I have asked since 2017, and how a few metrics across life dimensions, not streaks, answer it.