Habit tracking without guilt.
Most habit trackers count days in a row, and one missed day sends you back to zero. Good Work shows how often you did the thing instead: a rate for each habit, logged in a daily Review that takes a minute. Skip a day and your history stays as it was.
Free plan · no credit card · Premium includes a 30-day trial
Daily Review
Habits without the guilt
Three things most habit tracking apps do differently.
01 · Rates over streaks
A rate for each habit, not a chain
Five workouts in the last seven days reads as five out of seven, not as a broken streak. Quarterly and yearly Trends reports, on Premium, show whether each habit is improving or slipping against the period before.
02 · No guilt
Pause a habit, adjust a target, skip a day
A new baby, an injury or a busy month changes what's realistic. Pause the habit or lower its target, and pick it up again later. Log what you can; your history stays intact.
03 · More than habits
Habits next to the rest of your life
A habit is one kind of metric. Track hours slept, pages read or money saved alongside your daily ticks, grouped into life dimensions such as health, family, work and learning.
What you get
Tracking habits day to day is free, including skipping, pausing and adjusting targets. Premium adds the long view: quarterly and yearly reports, Withings sync and your family.
- Unlimited metrics, grouped into life dimensions
- Daily Review to log everything in one place
- Daily, weekly and monthly progress
- Skip days, pause metrics and adjust targets without losing history
- Tasks with due dates and recurrence
- Quarterly and yearly Trends reportsPremium
- Withings sync (Apple Health coming soon)Premium
- Premium for you and up to 5 family membersPremium
- Early access to new Premium featuresPremium
How you use it
A minute a day, no chain to protect
Start with the two or three habits you care about most, and give each a target you'd hit in an ordinary week.
Set it up once
Add each habit as a metric with a target and a rhythm: daily, weekly, monthly or yearly.
Each day
Open the daily Review and tick off what you did, in one list. Anything you didn't do can be skipped.
When you miss a day
Nothing resets. The day counts as missed or skipped, your rate moves a little, and everything before it stays as it was.
Each month and quarter
Look at the rate, not the chain. Monthly progress is free; Trends reports on Premium compare each habit with the quarter before.
Questions about habit tracking
Is Good Work a habit tracker?
It tracks habits, and more. Each habit is a metric with a target and a rhythm, and you see how often you hit it rather than a count of days in a row. The same dashboard holds numbers such as hours slept or money saved.
Does it have streaks?
No. There is no streak counter anywhere in Good Work. You see daily, weekly and monthly progress for each habit, and quarterly and yearly trends on Premium.
What happens if I miss a day?
Nothing breaks. You can skip the day, pause the habit or adjust its target, and your history stays as it was.
Can I track habits that aren't daily?
Yes. A habit can be daily, weekly, monthly or yearly, such as three workouts a week or one savings transfer a month.
Can I track more than habits?
Yes. You define every metric yourself: a tick, a count or a number. Group them into life dimensions to see health, family, work, money and learning side by side.
Is it free?
Yes. The free plan includes unlimited metrics, the daily Review, daily, weekly and monthly progress, skipping, pausing and adjusting targets, and tasks. Premium adds quarterly and yearly Trends reports, Withings sync and Premium for up to 5 family members, and starts with a 30-day free trial.
Start with two or three habits.
Built by one person who has tracked his own life since 2017.
Build your dashboard, freeFree plan, no credit card. Premium includes a 30-day free trial.