A life tracking app for your whole life.
Most trackers follow one thing: steps, habits or money. Good Work puts sleep, workouts, family time, savings and learning on one calm dashboard, with metrics you define. Log in seconds, then see each quarter what's improving and what slipped.
Free plan · no credit card · Premium includes a 30-day trial
Today
What makes it different
Three things most life tracking apps don't do.
01 · Several areas on one screen
Health, family, work, money and learning, side by side
Group your metrics into the life dimensions you choose. One glance shows whether the week went to work alone or to the rest of your life too.
02 · Trends over streaks
See what's improving over months, not days in a row
Quarterly and yearly reports compare each metric with the period before. A bad week, or a new baby, doesn't erase your progress.
03 · No guilt
Pause a metric, adjust a target, skip a day
Life changes, and your dashboard changes with it. Log what you can; your history stays intact.
What you get
Day-to-day tracking is free. Premium adds the long view: quarterly and yearly reports, Withings sync and your family.
- Unlimited metrics, grouped into life dimensions
- Daily Review to log everything in one place
- Daily, weekly and monthly progress
- Skip days, pause metrics and adjust targets without losing history
- Tasks with due dates and recurrence
- Quarterly and yearly Trends reportsPremium
- Withings sync (Apple Health coming soon)Premium
- Premium for you and up to 5 family membersPremium
- Early access to new Premium featuresPremium
How you use it
A few minutes a day, one look each quarter
Start with the few things you care about, such as sleep, a workout a week, dinner with family or a monthly savings transfer. Add more when you're ready.
Set it up once
Define your metrics, give each a target and a rhythm (daily, weekly, monthly or yearly), and group them into life dimensions.
Each day
Open the daily Review and log everything due in one list. If you use Withings, press Sync and your sleep and activity fill in.
When life gets in the way
Skip the day, pause a metric or lower its target. Nothing turns red, no streak resets, and your history stays as it was.
Each quarter
Open Trends to see what improved and what slipped against the quarter before, then pick what to focus on next.
Questions about life tracking
What is a life tracking app?
An app where you record the things you care about across your life, such as sleep, exercise, time with family, savings and learning, and see how they change over time. Good Work groups them into life dimensions on one dashboard.
What can I track?
Anything you can count or tick off. You define each metric, its target and whether it's daily, weekly, monthly or yearly. There is no preset wellness score.
Is it free?
Yes. The free plan includes unlimited metrics, the daily Review, daily, weekly and monthly progress, and tasks. Premium adds quarterly and yearly Trends reports, Withings sync and Premium for up to 5 family members, and starts with a 30-day free trial.
What happens if I miss days?
Nothing breaks. There are no streaks. You can skip a day, pause a metric or adjust its target, and your history stays as it was.
Does it sync with my devices?
Withings sleep, activity and body readings sync on Premium when you press Sync. Apple Health is planned. Everything else is logged by hand in seconds.
Who can see my data?
Only you. Family members on the same subscription each keep a private dashboard. Your data is encrypted in transit and at rest, never sold, and you can export or delete it anytime from Settings.
Start with three metrics.
Built by one person who has tracked his own life since 2017.
Build your dashboard, freeFree plan, no credit card. Premium includes a 30-day free trial.